How to Reduce Your Risk for Chronic Disease

Study shows it’s about getting back to basics

Guest article from Dr. R. James Dudl, Chief Wellness Officer, La Joya Perfecta, Costa Rica

OABCs-smallur recent economic meltdown demonstrates the tragic results of ignoring the fundamentals for a good economy. In a similar revelation, Americans are discovering that ignoring the fundamentals of good health leads to serious disease and even death. Continue Reading »

Waiting for Health Care Reform Shoe to Drop

Posted January 19th, 2010 by Cathy and filed in Health Care Reform

Shoe Drop

Are you like me and wishing that the whole health care reform thing was over? No matter what the outcome, at least we could move on. We would finally KNOW what we were facing. Well…maybe not, but hopefully we would know more than we do now.

With closed-door discussions, ongoing negotiations and reversals of “sure things,” there has been endless speculation. I am the kind of person that would rather know the bad news sooner than later. I hate the “not knowing.”  So, I decided to run a very unscientific poll. Cast your vote and let me know your opinion. Continue Reading »

Simple & Informative: The Perfect Formula Diet

Posted January 14th, 2010 by Cathy and filed in Health and Wellness

Perfect Formula Diet BookThe goal of this blog is to keep health care simple and informative. Recently, I worked on a presentation for a client, Janice Stanger, PhD. I know Janice from a past life, but, no, Janice is not paying me for an endorsement of her new book, The Perfect Formula Diet.

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